During the heat of summer, achieving restful sleep can be a challenge. Jeannie Pruitt, Manager of BSA Sleep Disorders Center, is sharing tips to help you achieve optimal sleep during the summer. To sleep well during warmer months, Jeannie suggests the following:
If you are having trouble falling or staying asleep, the BSA Sleep Disorders Center team can help! For more information about our sleep services and studies, visit bsahs.org/sleep.