Breastfeeding is a great way to provide your baby with a variety of nutrients that help to keep your baby healthy. While breastfeeding, it is important to keep up with your own health as well. Follow the tips below to help you stay healthy while breastfeeding. Get Those Calories As a new mom, your body…

For years, Chylo Graham was on a diet rollercoaster and wanted desperately to step off. “I had tried all diets and my body just wouldn’t cooperate,” Graham explained. “Every time I would lose 15 pounds, I would gain back 30.” At 27 years old, Graham weighed 265 pounds. The mother of four struggled to keep…

A summer pregnancy in the Texas Panhandle may not always be the easiest. It is normal for expectant mothers to feel uncomfortable and overheated. While carrying your little one, your body is working overtime to cool down and the heat doesn’t help. That is why it is so important for pregnant women to take proper…

Russ Chisum, 64, was on his way to meet his wife and sister in Panhandle, Texas, when he began experiencing severe discomfort in his chest. “During the drive I stopped for gas and when I got back into the car, something felt very wrong,” Chisum said. “It started feeling like there was a belt tightening…

June, known for the start of summer, is also National Men’s Health Month. During summer months, men are encouraged to practice preventive health measures and improve their health.  As temperatures begin to rise for the summer months, one important preventive health measure men can practice is protecting their skin from the sun.  “Skin cancer deaths…

A hernia occurs when there is a weakness or hole in the muscle wall, allowing a bulge of tissue to protrude through the muscle. The symptoms of a hernia may include a dull ache, feeling of weakness, heaviness, pressure or a burning sensation in the abdomen, groin or scrotum. A soft bulge may develop, typically…

When she woke up in BSA Hospital, Malinda Gomez was shocked to find out she had been in a diabetic coma for five days. “I have never been diabetic or even considered I could have diabetes,” Gomez explained. In January 2018, Gomez spent eleven days in BSA Hospital. Five of those days were spent in…

Weighing in at 343 pounds, Braxton Bjork experienced daily joint pain, difficulty standing for extended periods of time, high cholesterol levels and high blood pressure. On July 20, 2017, Bjork made a life-changing decision to improve his health through bariatric surgery at BSA Hospital. Less than two years since surgery, Bjork has experienced an overall…