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Blog
March 13, 2020
0 24  4269

How to Avoid Heartburn

Heartburn occurs when stomach acid backs up into the tube that carries food from your mouth to your stomach (esophagus). It can feel like a burning pain in the chest that may worsen when bent over or lying down. Getting heartburn is common and the symptoms can...

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Blog
December 10, 2019
0 31  2934

Holiday Eating Tips: Party Without Packing on the Pounds

Skip the heaping helping of anxiety this holiday season by making smart eating choices no matter how many parties you attend. You can avoid packing on the pounds over the next couple of weeks and set yourself up for a healthy start to the New Year. It might ta...

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