diet

December 10, 2019

Holiday Eating Tips: Party Without Packing on the Pounds

Skip the heaping helping of anxiety this holiday season by making smart eating choices no matter how many parties you attend. You can avoid packing on the pounds over the next couple of weeks and set yourself up for a healthy start to the New Year. It might ta...

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November 13, 2019

Your Holiday Diabetes Action Plan

If you are living with diabetes, it is important to make a holiday action plan to stay on top of your blood sugar levels. Follow the tips below to help you maintain healthy blood sugar levels during the holidays.   Form a Game Plan Avoid overindu...

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July 29, 2019

Milk Matters: Mom's Meal Plan While Breastfeeding

Breastfeeding is a great way to provide your baby with a variety of nutrients that help to keep your baby healthy. While breastfeeding, it is important to keep up with your own health as well. Follow the tips below to help you stay healthy while breastfeedi...

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