Thanksgiving Prep for a Healthy Holiday
It’s that time of year when we gather with friends and family and eat with our eyes as much as our stomachs, as holiday favorites return to the table. Who can pass up dressing, mashed potatoes and gravy or those hot buttery rolls? And that’s not even including dessert. The Calorie Control Councilsays the average American dishes up as many as 4,500 calories and 229 grams of fat Thanksgiving Day. That’s a lot of turkey and pumpkin pie.
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