Sleep Soundly Without Insomnia
Are you experiencing sleepless nights? Insomnia may be the root cause, with approximately one in four Americans developing insomnia each year. Insomnia is a sleep disorder characterized by difficulty falling or staying asleep.
Symptoms of insomnia include difficulty falling asleep, waking up during the night or too early, not feeling well-rested after, daytime fatigue or sleepiness, depression, anxiety, difficulty paying attention, focusing on tasks or remembering, increased errors and ongoing worries about sleep.
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