Do you know your Body Mass Index? If you don’t, you should.
Understanding your Body Mass Index (BMI) and managing a healthy weight can help you lead a long and healthy life. BMI determines your level of body fat and is used as a screening tool for determining if a person is overweight or obese. Nearly 70 percent of American adults are either overweight or obese. Being obese puts you at a higher risk for serious health problems such as heart disease, stroke, sleep disorders, high blood pressure, diabetes and more.Read More