Establishing a Back-to-School Sleep Routine with Your Children
With the summer season being full of barbeques, late nights and days spent by the pool, you and your family may have fallen out of your usual school year habits including a consistent sleep schedule. Jeannie Pruitt, BSA Sleep Disorders Clinic Manager, has some tips and tricks for how you can get your kids back on a healthy sleep routine for the beginning of the school year.
Pruitt suggests that consistency is key when it comes to establishing a healthy, back-to-school sleep routine.
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