60 Second Sleep Tip – How Much Sleep You Need

The amount of sleep that you should get largely depends on your age.

· Newborns should get anywhere from 14 to 17 hours of sleep.

· Infants should get anywhere from 12 to 15 hours of sleep.

· Toddlers should get anywhere from 11 to 14 hours of sleep.

· Preschool children should get anywhere from 10 to 13 hours of sleep.

· Children that are school-aged should get anywhere from 9 to 11 hours of sleep.

· Teenagers should get anywhere from 8 to 10 hours of sleep, and young adults and older adults should get anywhere from 7 to 9 hours of sleep.

Remember that everyone should strive to get the optimal amount of sleep that is right for them because excessive sleep can also lead to cognitive impairments.

If you are experiencing sleep issues, the BSA Sleep Disorders Center team can help. For more information about sleep services and studies, visit bsahs.org/sleep.