Getting better sleep helps you lead a better life. To achieve optimal health, prioritize your sleep schedule.
“Sleep is the single most effective thing we can do to reset our brain and body each day,” explained BSA Sleep Disorders Center Manager, Jeannie Pruitt.
When you don’t get enough quality sleep, problems can arise. Poor sleep habits can be detrimental to our overall health. The Centers for Disease Control and Prevention claims that insufficient sleep is a public health epidemic.Read More