How to Get Back Into Your Wellness Routine after the Holidays
After the holidays, getting back into a wellness routine can be a challenge. BSA Registered Dietitian, Stephanie Collins, says holiday foods and events can knock us out of our healthy routines.
“After you indulge during the holidays, the cravings for high fat, sugar and salt are strong and it can be hard to resist,” said Collins.
Collins recommends skipping the diet and aiming toward maintaining healthy habits.
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