Wellness Handouts

The BSA Spiritual Care department is available to assist patients and staff 24/7, providing a comforting and supportive presence to those in need. To request Spiritual Care services, please call (806) 212-5243. For a listing of wellness couselors available in the area, please click here. 

Use the guides below for suggestions on how to deal with common life stressors. 

Coping with Stress

• About Stress
• Free, Confidential Help Through the Suicide Hotline
• Handling Stress Before it Handles You
• How to Beat Serious Stress
• Managing Stress with Exercise
• Relaxing Techniques
• Support During Stressful Times 
• The Stress-Health Connection 
• Ways to Cope with Stress

Handling Financial Burdens

• Dealing with Financial Demands and Pressure 

Practicing Self Care 

• Being in a Caring Profession
• Beating Compassion Fatigue
• Dealing with Loneliness
• Enhancing Your Self-Esteem 
• Moving from Grief to Acceptance 
• Positive Thinking Methods 
• Preventing Burnout
• Self-Care for Those who Care
• Signs of Burnout 

Staying Calm 

• Handling Anger